Dialectical Behavior Therapy (DBT) has garnered acclaim for its efficacy in treating various mental health conditions, including Borderline Personality Disorder (BPD), depression, and anxiety. In New York City, a multitude of programs exist that provide DBT in diverse neighborhoods, aiming to offer not just therapeutic support, but also community resources for individuals seeking transformative change. Are you or someone you know looking to harness the potential of DBT? Here’s a comprehensive guide featuring ten standout DBT programs across New York neighborhoods.
Each program on this list is equipped to navigate the complexities of emotional regulation and interpersonal effectiveness. They vary in focus and methodology, giving you options that might suit different needs. Let’s explore these programs in detail while considering the question: Are you ready to embark on the journey toward emotional resilience?
1. The New York DBT Center
Address: 305 E 56th St, New York, NY 10022
Contact: (212) 557-1920
Website: nydbtcenter.com
The New York DBT Center, founded by a group of seasoned clinicians, offers comprehensive DBT programs. Their services include skills training groups and individual therapy sessions, making it easier for clients to engage meaningfully. The center’s philosophy revolves around a commitment to helping clients build a life worth living, leveraging both acceptance and change strategies.
2. NYU Langone Health – NYC
Address: 550 First Avenue, New York, NY 10016
Contact: (212) 998-7400
Website: nyulangone.org
NYU Langone Health offers an extensive DBT program as part of its Behavioral Health Services. Under the guidance of highly qualified psychologists, the program aims to educate clients on coping mechanisms and mindfulness practices. It presents itself as a rigorous institution integrated with a vast network of health services, ensuring multidimensional support for every participant.
3. The Center for Mental Health| Never Alone
Address: 727 West 23rd Street, New York, NY 10011
Contact: (646) 702-8181
Website: neveralone.services
This community-oriented center prides itself on fostering connection while utilizing DBT techniques tailored to various demographics, including LGBTQ+ youth. Clients engage in group therapy sessions focused on acquiring practical skills for emotional management. The program emphasizes inclusion and understanding, creating a nurturing environment for personal growth.
4. The Life Recovery Center
Address: 1472 McDonald Ave, Brooklyn, NY 11230
Contact: (718) 627-1200
Website: liferecoverycenter.com
The Life Recovery Center provides an integrative approach to DBT along with other therapeutic modalities. The center focuses on fostering resilience in individuals facing addiction and emotional distress. The overarching mission is to facilitate recovery not just from addiction, but also from the emotional turmoil often accompanying it, emphasizing holistic healing.
5. Institute for Behavior Change
Address: 2299 Adam Clayton Powell Jr Blvd Suite 2, New York, NY 10030
Contact: (212) 866-7280
Website: ibchq.com
Located in Harlem, the Institute for Behavior Change specializes in clinical interventions, including DBT. Their seasoned practitioners tailor treatment plans that reflect each client’s emotional landscape. The program is fortified by a multi-faceted approach that blends traditional DBT with innovative practices to achieve sustainable results.
6. Columbia University Medical Center
Address: 630 W 168th St, New York, NY 10032
Contact: (212) 305-7000
Website: cumc.columbia.edu
Columbia University’s medical center integrates research-driven methods with DBT to deliver outstanding mental health services. They maintain a focus on empirical research, ensuring that clients benefit from vetted methods and practices. The program presents a comprehensive range of resources, accommodating various needs within the community.
7. The DBT Center of New York
Address: 455 6th Ave, New York, NY 10011
Contact: (212) 229-9292
Website: dbtcenterny.com
This dedicated center offers DBT entirely focused on helping clients develop emotional coping skills. With a deep commitment to advancing the efficacy of therapy, the program facilitates group and individual sessions focusing on real-world application of DBT techniques to improve interpersonal relationships and self-regulation.
8. Growing Through Life Institute
Address: 575 West 151st Street, Suite 2E, New York, NY 10031
Contact: (212) 390-0548
Website: growingtogether.org
Growing Through Life Institute combines therapeutic education with community support. With individual therapy, educational workshops, and DBT skills training, it nurtures resilience in diverse populations. Their programs are designed not merely for therapy but as a lifeline for emotional stability and personal empowerment.
9. The Bridge
Address: 1234 Fulton St, Brooklyn, NY 11216
Contact: (718) 888-3000
Website: thebridge.org
The Bridge provides extensive services for individuals dealing with psychological challenges, employing DBT within its therapeutic framework to foster emotional well-being. Their top-tier clinicians work collaboratively with clients to cultivate essential skills that enable better emotional regulation and social interactions.
10. East Side Mental Health
Address: 75 E 120th St, New York, NY 10035
Contact: (212) 534-1010
Website: eastsidementalhealth.org
East Side Mental Health focuses on holistic treatment strategies, integrating DBT into broader self-care approaches. Their programs aim to empower individuals through personalized therapeutic sessions, emphasizing not only skills acquisition but also community involvement and resource utilization.
The pursuit of emotional health is not linear, but with the right DBT program, it can become a more manageable endeavor. Choosing the right path might pose a challenge, but the rewards can be immense. Take the first step today—reach out, explore these resources, and make a decision that could pivot your life in a new direction.
